We are a website dedicated to marathons. Here we’ll provide you with various facts on different marathons and give you important marathon tips. Read about marathon running tips in the previous article and now let’s talk about marathon training tips – especially those that are necessary after the running. It is normal to feel pain in the muscles after a marathon. [sc name="article ad"]This pain usually appears due to the muscles disruption. As a result at a time a runner gets a specific gait easily recognizable by other runners. Muscle pain usually disappears within a few days, but the untrained runners get a complete restoration of the muscles state even in three weeks. Moreover, the immune system is suppressed too.
Medical studies indicate that increased consumption of vitamin C in the diet after running leads to a decrease of sinusitis and other nasopharynx infectious diseases that are fairly common among the marathoners. The immediate changes in blood chemistry after the race are so great that it can lead to an erroneous diagnosis of cardiac activity. As the body experiences a great stress during a marathon one can have kidney failure, which leads to the accumulation of toxins in the blood. This is especially dangerous when the marathoners use painkillers such as ibuprofen or acetaminophen.
According to run tips, if the runner does not feel the urge to urinate within 4-6 hours after the marathon despite the consumption of sufficient water he should immediately consult a doctor. It is very widespread that the runners notice their feet and knees injuries only after the race. Corn on the feet and toes often start to hurt just after the end of the race. Some runners blacken after the marathon. According to race tips and most sports doctors, the marathoners are recommended to make the light sport exercises during the week after the marathon for the speedy recovery of their muscles.
The amount and type of exercise at this stage depends on the runner and on his physical condition after the run. Some runners get a good feedback after the massage, received in the interval of 24-48 hours after the marathon. A massage obtained immediately after the race is less effective. Trained athletes make the first light jog aimed at restoring the functions of the organism the day after launch or even in the same evening.
Errors in the choice of marathon clothes and footwear can increase the cases of injuries. The choice of clothing and footwear is strongly dependent on weather conditions. To reduce the load on knee joints one is recommended to choose the least traumatic coverage for jogging.
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